Jack received his Doctorate degree in Physical Therapy from Regis University in 2021. Before earning his Doctorate, he majored in Kinesiology at Oregon State University, where he also was a member of the National Championship baseball team in 2018 as a starting outfielder.

While at Oregon State, he was recognized for his accomplishments on and off the field, as he earned All-PAC-12 outfielder and the Scholar-Athlete of the Year in 2018 for the entire conference. Before his time at Oregon State, he was a 3-sport athlete in football, baseball, and basketball at local Lake Oswego High school, earning All-State honors in football and baseball.

Jack believes effective physical therapy interventions start with a patient-centered environment where respect, trust, honesty, and effective communication are paramount to the healing process.

Jack’s practice as a physical therapist is developed from evidence-informed care, clinical expertise, and the values and circumstances of the patient sitting in front of him. He will use these three main pillars to create a customized plan of care based on the patients’ needs.

Jack believes in the ethos of Headquarters Physical Therapy. He doesn’t just want his patients to simply reach their goals, but he wants them to enjoy the company they keep on the journey forward. When Jack isn’t working at HQ, you will probably see him inside the baseball cages as a hitting instructor for The Yard.

Doctorate of Physical Therapy - Regis University 2021

Bachelors of Science Kinesiology - Oregon State University 2018

Oregon State National Champion and PAC-12 Scholar-Athlete of the Year 2018

Jack received his Doctorate degree in Physical Therapy from Regis University in 2021. Before earn... Read More

DR. RYAN BAUGUS - Owner and Co-Founder PT, DPT, ATC

Ryan received his Doctorate degree in Physical Therapy from George Fox University in 2015. Prior to becoming a Doctor of Physical Therapy Ryan received his bachelors degree in Athletic Training from Oregon State University. Ryan has a passion for promoting a narrative of resilience and empowerment, rather than a reliance on the traditional medical model. His purpose is to provide customized solutions to the needs of all individuals by creating a therapeutic alliance with each one.

Ryan utilizes a wide range of treatment approaches to promote positive adaptations that will improve an individuals ability to manage injury and the variability of sport/life. He is not a believer in magic hands and is very upfront with his patients about the limited role that the therapist’s hands play in their overall wellness. Ryan’s patients hit the training floor early and often as he believes true motor learning occurs through the organic process of movement experience and error correction.

Ryan treats patients of all backgrounds but excels at working with field and court athletes of all levels and works as a private consultant for several NFL athletes.

Ryan believes that Headquarters Physical Therapy embodies the ideals of the healthcare industry - compassion, empathy, and science-based interventions. He believes that the Headquarters PT team is the best collection of physical therapists and nutritionists that Portland, Oregon can offer

Doctorate of Physical Therapy - George Fox University 2015

Bachelors of Science - Oregon State University 2011

Certified Athletic Trainer

USAW Level 1 Coach

DR. RYAN BAUGUS - Owner and Co-Founder PT, DPT, ATC Ryan received his Doctorate degree in Physi... Read More

Ashley Knecht is an Oregon native who grew up in Ashland. She graduated from Portland State University in 2019 with a BS in Health Sciences. During her collegiate years, Ashley competed as a Division One tennis player, where she developed a profound passion for physical therapy, driven by her desire to assist athletes—from professionals to weekend warriors—in achieving optimal recovery and performance.

Ashley attended Regis University for Physical therapy school, graduating in 2022. Since graduating PT school Ashley has focused on enhancing her expertise in sports rehabilitation and injury prevention, incorporating strength and conditioning principles into her rehabilitation strategies. As a Certified Strength and Conditioning Specialist (CSCS), she is particularly adept at designing programs that enhance athletic performance and reduce injury risks.

Ashley tailors her approach to meet the unique needs of each patient, combining evidence-based practices with a personal understanding of athletic demands and recovery processes. Outside the clinic, Ashley enjoys running, playing tennis, and cooking. Her holistic approach to wellness and commitment to patient education ensures that every individual she works with is well-equipped to return to their passions stronger and more resilient than ever. Doctorate of Physical Therapy - Regis University 2022

Bachelors of Health Sciences - Portland State University 2019

Certificated Strength and Conditioning Specialist

Ashley Knecht is an Oregon native who grew up in Ashland. She graduated from Portland State Unive... Read More

Nicole grew up in Tualatin, Oregon in the kitchen cooking alongside her mom. This led her to take culinary classes and enter competitions all through middle and high school. She went on to attend Culinary School at Linn Benton Community College while finishing her undergraduate degree. She graduated in 2018 from Oregon State University with her Degree in Nutrition.

As a lifelong athlete, she competed in sports ranging from water polo, softball, cheerleading, dance, gymnastics, track & field, soccer, etc. She later found her passion for triathlon in college where she competed for OSU’s Triathlon Club. She went on to race many Ironman70.’s, marathons, and ultra marathons. Which led her to work with our team here at HQPT for injury rehabilitation. Over the years of training, she went on her own journey to learn what NOT to do, how to fuel to perform, and how to sustain a healthy lifestyle outside of a structured training season.

Nicole is excited to bring her knowledge and passion for food & planning, fueling for sport, sustainable healthy living, and much more in a personalized approach with each of her patients to reach their goals. Her hope is that patients leave their sessions feeling empowered, educated, supported, and heard.

Bachelors of Science in Nutrition - 2018 Oregon State University

Culinary School - Linn Benton Community College 2017

Children’s Culinary Instructor

Nicole grew up in Tualatin, Oregon in the kitchen cooking alongside her mom. This led her to take... Read More

John received his Doctorate in Physical Therapy from the University of St. Augustine in 2018. Prior to earning his doctorate, John spent his freshman year at the University of Wyoming as part of the Cowboys football team, then transferred to the University of Northern Colorado, where he earned his bachelor’s degree in Kinesiology while playing for the collegiate baseball team.

While at the University of Northern Colorado, John was a member of the Student Athlete Committee and also served as a part-time Community Outreach Manager, designing educational presentations for local high-school athletes that covered topics such as sports nutrition, supplementation, and recovery.

Prior to joining HQ, John’s physical therapy career began at Nike World Headquarters, where he was able to gain valuable exposure to a variety of clientele, ranging from professional athletes to weekend warriors. He currently leads the Nike Golf Performance Program and assists in designing content for on-campus fitness and sport specific training classes.

John enjoys treating a variety of patients with varying backgrounds and believes physical therapy should follow the narrative of resilience and empowerment that focuses on the entire individual, not just an injury or diagnosis. He utilizes a variety of evidence-based treatment approaches and truly believes a patient centered model that involves building a long-term relationship through open communication, respect, trust, and education.

Outside of the physical therapy clinic, you’ll find John at the local golf course, brewery, or mountain. Being from Colorado, he continues to relish the outdoors, whether it’s for a short hike, weekend camping trip, or day spent snowboarding.

Doctorate of Physical Therapy – University of Saint Augustine, 2018

Bachelors of Science Kinesiology, Minor Biology – University of Northern Colorado, 2015

Titleist Performance Institute Certified Medical Provider – Level 1, 2, & 3

Certified Strength & Conditioning Specialist

John received his Doctorate in Physical Therapy from the University of St. Augustine in 2018. Pri... Read More